There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

SHOPPING: Don't miss your chance to save up to 60% in the big adidas sale, with deals for men, women, and kids on all of the ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The first exercise I teach is abdominal bracing. It’s a deep core exercise that you can do anywhere. After a little bit of time, you can add some other exercises on top of it. Eventually ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.