Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Which hair ties are best? From low ponytails to messy buns, hair ties are the go-to accessory for many hair styles. Hair ties of the past, however, had a reputation for damaging strands and being ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...