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What is high-intensity interval training (HIIT)?High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...
SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊. Exercise can also lift your mood, ...
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
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