Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

“Remember those childhood days when indoor group activities for adults were as simple as gathering your friends for an impromptu game? Well, I’ve got news for you – adulting doesn’t mean we have to ...

It looks like it doesn’t offer as much mindfulness and meditation as some ... personalised recommendations based on your favourite activities, trainers, durations and music.

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.