Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

“Remember those childhood days when indoor group activities for adults were as simple as gathering your friends for an impromptu game? Well, I’ve got news for you – adulting doesn’t mean we have to ...

It looks like it doesn’t offer as much mindfulness and meditation as some ... personalised recommendations based on your favourite activities, trainers, durations and music.