Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books ... The Atkins, Carnivore, Keto and Paleo diets are all variations ...

Others are nothing more than fads that involve following nonsensical eating plans ... diet to paleo as easy as possible. After all, knowing what you are going to eat from one day to the next limits ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...

If you have diabetes, following a nutritious diet that ... shop for, plan, and prepare diabetes-friendly meals. Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many ...

These meal-plan services cater to varied dietary requirements, from low-carb meals for those who have weight loss in mind, to high-protein meals for packing on the muscle, to gluten-free, ketogenic, ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...

PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.