A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
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Eight easy ways to heal your gut
Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...
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7 Best Foods to Boost Your Energy, According to Experts
Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...
MUI KITCHEN US (English) on MSN4h
Kimchi vs. Sauerkraut: What's the Difference? Uncover the Secrets of These Fermented Delights
The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from ...
Doctor says you should only take supplements after doing these three things
She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...
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How to Take Care of Your Vaginal Health With Diet
“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...
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5 Best Foods to Eat After a Crohn’s or Ulcerative Colitis Flare
Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.