Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

International Personal Trainer Academy Launches Scholarship Pilot with The Doe Fund, Planning $100K Expansion

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

How to Know You’re Ready to Add Quality to Your Long Runs

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

How You Can Use Assault Bike Workouts to Super Charge Your Cardio Training

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

NATO soldiers say they can't let their guns get too warm if they want them to work on frozen battlefields

Finnish military personnel told Business Insider that temperature variation is a huge threat to their weapons in the Arctic.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Brandeis University

International Students and Scholars Office

Curricular Practical Training (CPT) is an alternative work/study, internship, cooperative education, or other type of required practicum that may be available to F-1 students. It is an opportunity for ...