The basis of all of our meals is fresh vegetables. Here are five of my favourite, easy recipes that are good for your gut ...

Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

Kefir is a type of fermented milk which holds an array of probiotics and reportedly helps to manage blood sugar, cholesterol ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Tim Waterman delivers his inaugural professorial lecture, hosted and introduced by Jacqui Glass, Dean of The Bartlett Faculty. This lecture will take place in the Christopher Ingold Auditorium, UCL at ...