When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

1. Among adults presenting to the emergency department (ED) with migraine, a smartphone-based progressive muscle relaxation (PMR) program significantly reduced migraine-related disability compared ...

Name a relaxation practice, I’ve tried it. Yoga, meditation, journaling, box breathing…the list goest on and on. But nothing has gotten my frenetic Type A-self to actually chill out quite as much as ...

Oct 27 (Reuters) - BridgeBio Pharma (BBIO.O), opens new tab said on Monday its experimental drug for a rare muscle disorder, which currently has no approved treatments, showed improvements in motor ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...