Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

If you're new to lifting weights, this simple workout is a good place to start ...

Minnesota shows what’s possible—here’s how we turn that spark into the kind of disruptive power that can actually stop ICE ...