Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Which exercises are most effective for your pecs? What to know.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you are looking to get fitter, the Apple Watch 'move ring' should be a challenge to complete each day, even if it means ...

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Their attacking crossing principles are similar to those corners — built on repeatability. Rosenior’s side get the ball wide ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...