Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...

Dr. Olivia Greenspan, ND RN Abstract Structured risk factor modification and longitudinal lifestyle care can improve atrial ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

A case report highlights pulmonary siderosis in a welder with progressive dyspnea and recurrent infections, underscoring occupational history, possible systemic iron overload, and the need to monitor ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Progressive's board approved an annual dividend of $13.50, tripling last year's $4.50 payout. Progressive on Monday said the annual dividend, along with its regular 10-cent quarterly dividend, is ...

Changing your body composition – reducing body fat and build muscle at the same – is among the most common goals for fitness newbies and gym fanatics alike. That was certainly the case for ...

The stock market has surged this year, and some investors have grown concerned about lofty valuations. Progressive is an auto insurer that has historically rewarded investors, but its shares are down ...