When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Class Disrupted is an education podcast featuring author Michael Horn and Futre’s Diane Tavenner in conversation with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Anyone interested in building lean muscle will love this method.

NEET UG 2026 registrations are expected to begin in early February on the NTA website, with the exam likely in May. Aspirants ...

Budget 2026: Read Finance Minister Nirmala Sitharaman's full Union Budget 2026 speech in Parliament today here.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Match simulation (live on Fox Footy): vs St Kilda at People First Stadium, Thursday February 19 at 7.45pm (AEDT) Pre-season ...

The Budget introduces a new tax law, automated processes, and rationalised penalties. The key takeaway is faster compliance with fewer ...

The Budget outlines a three-pronged framework focused on economic growth, capacity building, and inclusive development. Higher public investment and sector-specific reforms form the core ...