Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

KENTWOOD, Mich. — A Michigan-based beverage company is expanding its operations in Kentwood with a new facility. Proper Beverage Co. said it's building a 300,000-square-foot co-manufacturing facility ...

2025 was a building year for Proper Roofing and Remodeling, named Houston’s top small workplace for the second year in a row. After three years of explosive growth — the company, founded in 2021, ...

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...

Recognized as Convenience Store News’ Best New Product for the energy shot category, this item meets consumer demand for better-for-you ingredients. Proper Wild blends consumer demand for ...

Drawing Proper/Drawing Improper is a meditation on contemporary architectural drawing practice framed through 56 artifacts created by 28 architectural firms from around the globe. Each drawing replies ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

If you’re focusing on strength-building, using heavy weights will put more strain on your muscles. So, if you’re ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

Forbes contributors publish independent expert analyses and insights. I cover founders, brands and trends across various industries Membership clubs are booming expanding beyond the traditional ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

How do you handle a mistake in a Form 10-Q? That depends on the type of mistake it is – and sometimes, the level of the mistake’s materiality. Sometimes companies may feel the need to amend their Form ...