While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Purpose The available scientific research regarding injury prevention practices in international football is sparse. The purpose of this study was to quantify current practice with regard to (1) ...

Psst: it's not another plank.

Looking after your feet is crucial for maintaining mobility, independence, and preventing infections.

Plus, the surprising benefits of turning the intensity down a notch.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Certain times—and workouts—are better than others.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

They’re so easy to incorporate into your week.