Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...
Fit&Well

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

13 Best Cardio Workouts for Weight Loss, According to Personal Trainers

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...
IEEE

Research on the Effect of Using Sports Apps Based on GPS and Sensing Technology to Promote College Students’ Extracurricular Exercises : ——Take Chongqing University of ...

Abstract: The university stage is an important period for college students to improve their physical fitness. Extracurricular physical exercise is the main way for college students to improve their ...