While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

A Lake County woman defies doctors simply by being alive.

"He was like a tiny bomb I was afraid to touch, but the nurses encouraged me to hold him." ...

As biohacking trends rise, experts warn extreme longevity hacks can increase stress, fuel unregulated treatments, and harm ...

Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.

Nike claims its latest footwear can sharpen focus by stimulating sensory receptors in the feet. Backed by internal ...

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Sugandh Ahluwalia speaks to MyKhel at the launch of ISIC’s advanced Sports Injury Clinic, outlining plans for Paralympic tie-ups, mental rehabilitation, and a knowledge-driven, integrated approach to ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and shoulder girdle – as well as other parts of the body. Build abdominal and core ...