Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.

Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Looking after your feet is crucial for maintaining mobility, independence, and preventing infections.