A physical therapist reveals the simple, daily routine designed to reclaim your independence and keep you moving with confidence well into your 100s.

Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

You’re going to feel absolutely ridiculous the first time you try this. Walking backwards in public makes you look like you’re doing some weird fitness cult activity. But here’s the thing that’ll make ...

Ju Jutsu (often conflated with Brazilian Jiu Jitsu) lacks shared academic criteria distinguishing novice from master. This paper proposes a measurable, pedagogy-ready framework grounded in ...

Tools for assessing proprioceptive deficits, which include joint position sense and postural control tests, are best used in combination to optimize results. One of the many topics covered at the 2025 ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...