According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: ...

Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking ...

Prostate cancer is still one of the most common cancers affecting men, yet new findings indicate that nutrition is significantly involved in its prevention, treatment, and recovery than most patients ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

Prostate health affects far more than urinary function - it influences energy, confidence, sexual wellbeing, and overall ...

The funny campaign — “Relax, it’s a Blood Test” — features former and current NFL tight ends like Tony Gonzalez, Colby ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

A clean 90° push-up demonstration focusing on form, shoulder stability, and core strength. See how proper technique improves control, reduces injury risk, and builds advanced upper-body power.