Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Steve, Jim, Andy and Tim Hastings found out they were battling the same disease within 6 months of one another ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

A GP shares the check-ups you should be having at every age ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

From kidney stones to prostate and bladder issues, doctors explain how urological health changes from the 30s onwards and which symptoms across ages should never be ignored.

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

Team GB cycling legend Sir Chris Hoy shares an inspiring health update, revealing he's made remarkable progress in his ...

In daily pediatric practice, shared decision-making is already happening, often more than is acknowledged,” a pediatrician writes.

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...