Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Four brothers who were each diagnosed with prostate cancer within six months of one another have told the BBC that the ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...