Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Steve, Jim, Andy and Tim Hastings found out they were battling the same disease within 6 months of one another ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

From kidney stones to prostate and bladder issues, doctors explain how urological health changes from the 30s onwards and which symptoms across ages should never be ignored.

Flexibility and mobility work, through yoga, Pilates, or tai chi, can also support joint health. Even though they may not be ...

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...