Have you heard of this vitamin?

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

We know that efficency of growth in the rumen varies dramatically, nearly two-fold. Microbes can use one-third of their ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...