People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

The chemical foundations of life could be found in the frigid pockets of molecular clouds that exist in the space between stars, rather than on any planetary bodies. At the University of Aarhus in ...

A single enzyme that can generate all four nucleotide triphosphates, the building blocks of ribonucleic acid (RNA), was identified by researchers at the Institute of Science Tokyo. By using ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...