When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Plant-based diets for dogs are gaining popularity, but are they truly beneficial? But are vegan diets better for dogs? Here's ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...