If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...