A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

The No. 10 Miami Hurricanes started the year ranked No. 10 in the preseason poll, so the idea that the Hurricanes finished the year in the College Football Playoff should not be surprising. Mario ...

Hope College edge rusher Liam Danitz will hit the road to Oxford this week for an official visit with Pete Golding and the Ole Miss Rebels as his recruitment takes off, he revealed via social media.

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

GLADSTONE, Mo. — Local students proposed that the Gladstone Police Department implement a new program that would help officers interact with people who are neurodiverse. It’s called the Blue Envelope ...

Good morning! It's Wednesday, December 17, 2025, and this is The Morning Shift, your daily roundup of the top automotive headlines from around the world, in one place. This is where you'll find the ...

Houston ISD may soon end some of its popular magnet programs at three campuses and redirect students to the district's career and technical education center. While the move is part of a broader push ...

A bipartisan group in Congress is urging the Education Department to add nursing to a list of college programs that are considered "professional," adding to public outcry after nurses were omitted ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...