Local Canadian Mental Health Association staff are inviting the public to put mental health first by joining their second-annual Push-Up Challenge in February. The free fitness event is designed to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A man completed a millionth pushups in over a decade. Read n about his journey from scratch to the million one!

A parent has sued the former coaching staff of a Texas high school football team, alleging her son and other team members ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

Preity Zinta showcases her fitness routine with an energetic workout video on Instagram, encouraging fans to stay healthy and ...

Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Find out the ideal number of push-ups fitness experts recommend based on your age, fitness level, and goals to strengthen ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

A father and social media influencer hit a nearly decade-long goal of completing 1 million push-ups, officially documenting his final push-up alongside his son on Instagram.