Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Home Workouts A doctor of physical therapy shares the five-minute routine she ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...