Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

FRAMINGTON HILLS, Mich. (WXYZ) - Russ Loomis says you can usually find him biking at the Farmington Hills YMCA three times a week. But on Oct. 30, something just didn ...

A "masterpiece" romantic comedy that continues to be a favourite among viewers is set to depart Prime Video within days. First released in 2001, Bridget Jones's Diary follows a woman in her thirties, ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...