Silicon Canals

8 morning routines of people who stay mentally sharp well into their 70s and beyond

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...