We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...

The term itself is a misnomer because CPR is for someone in cardiac arrest, meaning the heart has stopped beating. At that point, coughing would not be possible, nor would it be considered CPR. "It ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

In structural MRI, the signal-to-noise ratio is critical. Discover how denoising algorithms can help to obtain clearer ...