Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight ...

While Dan Go’s tips are valuable, incorporating other well-established ... Activities like yoga, meditation, and deep breathing can help manage stress effectively. Weight loss is not about quick fixes ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

The app provides daily educational articles, tips, and activities ... system helping promote long-term weight loss, especially when it’s combined with the quick and easy daily lessons for ...