Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

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The review also considered other factors, such as your need for sleep and medication use, which can also play roles in figuring out the best time to nap. Nap in a quiet, dark place with a ...

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If you can’t nap today, give your sleeping area a “hygiene” check. Make sure it’s cool, dark, and quiet; it might be a nice time to change your sheets to your most luxurious set.

While the Wild were making relatively quiet moves, three of their Central ... teams load up…But I think we’ll show up and play the games and see how it checks out.” Hynes said he paid ...

Ensuring adequate nighttime sleep, offering quiet afternoon time, hydration, snacks, and engaging activities can help. Difficulty dropping naps may indicate a continued need, shown by crankiness ...