Athletes and coaches shared a variety of inspiring quotes and life lessons with the Deseret News over the past year.

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Personal trainer Shannon Collins, who is known on social media as The Gym Nurse, has shared the important message she gives ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

The Biden administration proposed expanding coverage of weight loss medication to Medicaid and Medicare recipients. RFK Jr.

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

Adrien Brody says he has PTSD from working on the 2002 Holocaust drama “The Pianist,” owing to the dramatic weight loss he ...

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