She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Earplugs were found more effective than pink noise for protecting sleep qualityPHILADELPHIA—Pink noise—often used to promote sleep—may reduce ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The business of ...

Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...