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Cardiometabolic benefits of time-restricted eating may go beyond weight loss
The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...
'I lost 3.5st with Michael Mosley diet after menopause left me with no waist'
Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...
Woman who struggled to tie shoelaces due to weight loses 3st with Michael Mosley diet
"Over the years, I felt like I'd tried everything for weight loss; however, nothing worked for me long-term." Fed up and ...
'I lost over 3st with Dr Michael Mosley's The Fast 800 weight loss diet'
In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...
'I lost 3.5st and got my waist back by following Michael Mosley's weight loss diet'
Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...