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The Best Vegetables to Cook in Your Air Fryer, According to a Pro Chef
There's no faster path to a healthier you than adding veggies to your diet. We asked an expert about the best produce to plop in the air fryer.
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Roasting Vegetables 101: How to Roast Veggies Like a Pro
This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.
The exact foods to add to your diet that reverse hair loss – and the meal that can ruin your locks
WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...
Experts Reveal The 1 Healthy Dish You Can Meal Prep In A Single Afternoon
Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...
The seven health benefits of the macrobiotic diet
If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...