Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Quark cheese is a rising star in the culinary world, making its way into kitchens everywhere with its versatility and ...

Looking for a delicious and healthy drink to kickstart your day or to enjoy as a refreshing snack? This Carrot Pineapp ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...