There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Legendary downhill skier Lindsey Vonn promised fans that she would let a Torn ACL get in the way of a historic comeback at the 2026 Winter Olympics in ...

Catherine, Princess of Wales has spoken of her experience with cancer, in a deeply personal video message released Wednesday to mark World Cancer Day.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing brain surgery ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...