With over 1.8 million stroke cases every year, an Indian startup is using game-based technology and cloud platforms to make ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Source: Road rehab moves to suburbs – herald Freeman Razemba Senior Reporter GOVERNMENT has started rehabilitating major ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are discussing their heart rate variability and the regulation of their nervous ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...