The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Jayson Tatum showed off the progress he’s made in his Achilles rehab during an extended workout Monday morning. During the Celtics’ morning shootaround at a Detroit-area high school, Tatum spent close ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last month, as I was recovering from a streak of tough workouts, I picked up three tennis balls and ...

Eating protein before and after a workout helps your muscles repair and grow. Staying hydrated after exercise supports faster muscle recovery and reduces soreness. Cherry juice can reduce inflammation ...

Kansas City Chiefs quarterback Patrick Mahomes (15) got a pass after as Los Angeles Chargers defensive tackle Da'Shawn Hand (91) tackled him in the second half on Sunday, Dec. 14, 2025 at GEHA Field ...

It’s important to recognize that no two NFL injuries are the same, but when looking at Chiefs quarterback Patrick Mahomes’ diagnosis, there is some hopeful history to consider. The Chiefs announced ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...