But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

But that good arm can be strengthened. In our newly published research in the journal JAMA Neurology, we found that training the less-impaired arm in people living with chronic stroke can improve ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Dusan Vlahovic has reportedly returned to the Juventus training centre to complete his injury recovery, but his future in ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

According to studies foam rolling can have several benefits: Reduced muscle soreness: Studies have shown that people who foam ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...