But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Boston Red Sox roster questions grow as Tristan Casas’ delayed return could reshape Masataka Yoshida’s role in the 2026 season.

The funding is aimed to support the launch of a one-year workforce training initiative that will focus on plumbing career education, and expand access to credentialed training for the incarcerated and ...

Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Roughly three out of four Texans in disaster-hit communities say rebuilding has been a struggle, according to local coverage ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

The Oregon Ducks continue to find ways to elevate the student-athlete experience. The program’s connection to Nike has drawn in recruits and transfers ...