But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

Dusan Vlahovic has reportedly returned to the Juventus training centre to complete his injury recovery, but his future in Turin remains highly uncertain with Milan, Chelsea and Newcastle interested ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

The Oregon Ducks continue to find ways to elevate the student-athlete experience. The program’s connection to Nike has drawn in recruits and transfers ...

Most of the clubs in the league currently have a full 40-man roster, which means that just about every transaction requires a corresponding move. Some extra roster flexibility is on the way, however.

Jeff is training for a marathon and has decided to give up his favorite IPAs to really key in on his training. The thing Aly ...

Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one ...