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As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

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The Proviz reflective robe is a good option for those looking for ... hassle of having to try and squash a bulky Dryrobe into your transition bag, this lighter weight option could be an ideal solution ...

Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...

It can improve digestion, boost energy levels, and even help maintain a healthy weight. But not all post ... your fists slowly for 10 repetitions. Wrist rolls: Rotate your wrists in circles ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

This image shows the number of different joints which may be affected. This person has rheumatoid arthritis and had surgery—a wrist synovectomy (removal of inflamed synovial tissue) and tendon ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

When you distribute your body weight evenly across your hands and fingers, it reduces the amount of pressure on any single point of your wrist. So how do you put this into practice? When you're in ...