Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

A recent study suggests that a structured weight management program, combined with support from dietitians and peers, could ...

Defining "friction fraction," the art of perfect scissoring, and calling out "diet homophobe," subtle homophobia in disguise, on this week’s Queer Urban Dictionary.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...