Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

A recent study suggests that a structured weight management program, combined with support from dietitians and peers, could ...

Defining "friction fraction," the art of perfect scissoring, and calling out "diet homophobe," subtle homophobia in disguise, on this week’s Queer Urban Dictionary.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...

A new study found that preparing your body for surgery with a diet and exercise regime can reduce complications and support ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...